Choosing the perfect desk workstation
Finding the perfect combination of desk/workstation work surfaces can make your work less stressful and more efficient. This is true for any job or work related tasks. To get the maximum results, choose your work surfaces based on the ergonomic principle of matching your environment to your physical and work related needs. Be sure to accommodate for all your equipment as well as making sure you have adequate work surfaces to spread out papers and projects.
Stressing, straining and stretching to reach equipment and work supplies is not only inefficient and uncomfortable, but it can also result in injuries. The solution is to design your work area to be ergonomic so that everything is within easy reach. A good example is the use of "L" shaped and "U" shaped work centers. With a simple swivel of your chair you have easy access to your computer and work surfaces. Everything should be within easy reach.
Make sure you have enough room to comfortably extend your legs as well as enough room above your knees. Reduce muscle fatigue with a movable keyboard tray that positions your arms and wrists at a better typing angle. Ensure that you have enough room for your chair to be adjusted to improve your posture. To prevent muscle fatigue, ergonomic experts advise that you position your monitor at eye level and allow no more than 18-28 inches between you and the monitor. Make sure that there is no glare or use a glare filter to prevent eye strain.
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